TRANSFORM YOUR RUNNING

Learn How to Run Faster & Pain Free

Get The Results You Deserve!

  • Learn Techniques

    We focus on improving your running form before anything else. Our running coach is a Certified Running Technique Specialist (Pose Method), USA Track & Field Level 1 Coach, and RRCA Certified Coach with over 15 years of experience. You're in good hands!

  • Increase Speed!

    Training programs written to help you run a faster 2-mile, decrease your 400m time, or reach a PR on your Marathon!

  • Prevent Injury!

    Know the steps to take to decrease your risk of injury. Already hurt? No problem. With our program you will learn what to do if you have shin splints, knee pain, or hip pain.

  • Improve Endurance

    Programs designed to improve your stamina and help you hold the pace your desire for longer distances.

  • Be Consistent

    Workout schedule created for you in our easy-to-use mobile app. Access your coach 24/7 if you have a question or concern about your training.

  • Build Confidence

    Feel better, decrease stress, and finish your race without fear of injury.

How It Works

Our 3-Step Process

Runner's Assessment

  • Video Run Analysis

  • 3-D Movement Assessment

  • Learn Common Mistakes

  • Decrease Injury Risk

Run Training

  • Learn Correct Technique

  • Improve Speed

  • Increase Strength

  • Train for Sprints or Distance running

Return to Running

  • Race Preparation

  • Off-season training

  • Injury Prevention

Unable to Join Us In Person?

Try Our Online Coaching Program

Training Programs For:

  • 200m/400m sprint

  • 2-mile/3200m run

  • 5K race

  • Marathon prep

What to Expect

  • Custom Weekly Workout Plans

  • Injury Prevention Education

  • Mobility + Strength Training Programs

  • Instructional Videos

  • Race Preparation

  • 24/7 communication with your Coach

How to Get Started

  • Step 1: Click the link below to complete the form

  • Step 2: Speak with our staff about your goals

  • Step 3: Start Training!

Not sure if the full coaching program is for you?

That's OK!

We have a free workout template for you. This guide will provide you the structure you need to kickstart your running journey! Improve your speed and conditioning with this 8-week plan.

Video Running Analysis

  • Running Stride Assessment

  • Indentify Common Mistakes

  • Injury Screenings

Return to Running

  • Race Preparation

  • Off-season training

  • Injury Prevention

Running Technique

  • Custom Running Drills

  • Flexibility & Strength

  • Perfect for ALL distances

Get Started Today!

Complete the form below and someone from our team will contact you about enrolling into our program.

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Location: 2515 Wilma Rudolph Blvd, STE 105, Clarksville TN 37040

Fax: (931) 999-1459

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