Experience Pain-Free Living with SOLEDOUT PERFORMANCE

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Understanding that each body is unique, our therapists design personalized treatment plans that cater to your specific needs. Whether it’s sports injuries, post-surgical rehabilitation, or managing chronic conditions, the treatment is tailored to target your particular issues, ensuring a faster and more effective recovery. All our physical therapy sessions are one-on-one so you and your therapist can have the time to discuss your injury, medical history, and goals.

Cupping (also known as myofascial decompression) is used to increase soft tissue mobility and speed the healing process by promoting increased blood flow to a needed area.  Cupping involves placing cups on the skin to create suction. This practice dates back over 2,000 years but has received recent attention due to its use by world-class athletes for injury recovery. Cupping is generally safe for healthy people when performed by one of our trained health professionals. It can relax muscles, release trigger points, increase local circulation, and release scar tissue adhesion. 

Dry Needling (also known as trigger point dry needling or TDN) is a treatment technique often used to relieve pain. It requires using a sterile acupuncture needle that is inserted through the skin into muscles or tendons to reduce pain, decrease muscle tension, and increase mobility. 

Compression boots inflate and deflate to create pressure at different points throughout the legs, helping to improve blood flow. The use of compression therapy for recovery can maximize your performance by reducing inflammation, decreasing muscle soreness, relieving muscle fatigue, and leaving you to feel relaxed and recharged!

The Game Ready is an integrated cold and compression therapy system that is used to enhance your recovery from surgery or acute injury. This system works to reduce swelling, inflammation, and pain.  The Game Ready can cover the body from head to toe, with its custom wraps for each body part including the shoulders, knees, feet, and ankles. 

Blood flow restriction (BFR) training is used quickly regain muscle strength, muscle mass, and muscular endurance. BFR is a type of physical therapy that uses a cuff to temporarily restrict blood flow to a group of muscles, while exercising. This cuff is like the cuff you wear during blood pressure checks. The amount of pressure used to restrict blood flow will vary among patients. By exercising a target muscle group while reducing the blood flow to the same area, you can quickly regain endurance, strength, and muscle growth without stressing joints or tissues that are still healing. BFR is a great for people recovering from an injury or a surgery.

Athletes know that the best way to avoid injury or reinjury is to build up strength and flexibility. Working out at the gym is great, but our physical therapists will guide you through specific moves that help you avoid future injuries based on your sport and your specific build. We’ll also talk you through strategies you can implement when you’re back on the field, court, or track.

Our coaching program is designed to meet your needs or running goals. Whether you are training for your first marathon, trying to improve your ACFT score, or preparing for the upcoming track & field season, we’ve got a plan for you. With our One-on-one sessions and small group classes our coaches will develop a training program to help you run faster, run longer, and run without injury.

Interested in having an injury prevention and fitness expert speak at your gym, office, school, or medical seminar? Our Physical Therapist is available to provide educational workshops to large or small groups.  Examples of topics include: Treating Your Back Pain;  Solving Running Injuries; Keys to Healthy Shoulders;  Common causes & solutions for Knee pain.