Tips for Runners & Athletes
6 Mistakes that Keeps Runners from Peak Performance
In this guide we share the most common reasons runners don't reach their peak performance. Plus, tips on how you can avoid these mistakes.
Recoverying from Injury
Learn how to deal with Shin Splints, Knee pain, Back Pain, and more on our Blog page. New articles are posted monthly.
Choosing the Right Physical Therapist
In this guide we share a few tips on finding a physical therapist that's right for you.
our services
Run Coaching
Physical Therapy
Physical Therapy
This is a 1-on-1 session where we discuss your running goals. Then we will test your strength and flexibility before doing a VIDEO RUNNING GAIT ANALYSIS taken from various angles. Details from the video and physical exam are discussed in depth in order to develop a training plan that meets your individual needs and performance goals.
Physical Therapy
Physical Therapy
Physical Therapy
We provide 1-on-1 physical therapy evaluation & treatment sessions to discuss your injury, medical history, and goals. Each session includes a thorough musculoskeletal examination and treatment. Treatments are specific to your individual needs and may include, but not limited to, joint mobilizations, soft tissue mobilization, dry needling, cupping, corrective exercises, and education.
Online Coaching
Online Coaching
Online Coaching
Improve your running with our online coaching programs. Work with us to create a plan that will help you decrease injuries, prepare for races, increase speed, and improve endurance.
Workshops
Online Coaching
Online Coaching
Interested in having an injury prevention and fitness expert speak at your gym, office, school, or medical seminar? Our Physical Therapist is available to provide educational workshops to large or small groups. Examples of topics include: Treating Your Back Pain; Solving Running Injuries; Keys to Healthy Shoulders; Common causes & solutions for Knee pain.